Description
Active Zone Minutes - Earn Active Zone Minutes for time spent in Fat burn, Cardio and Peak heart rate zones. Stay accountable during workouts by seeing your heart rate zones in real time and get a buzz on your wrist each time you move from one zone to the next to make sure you're hitting your goals. Then, in the app, see how your effort adds up to know if you’re meeting the World Health Organization’s recommendation of 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
Your Daily Readiness Score includes suggested workout intensity levels and duration for the day based on your readiness. Stay accountable during workouts and make sure you’re reaching your target heart rate zones by tracking workout intensity in real time with Active Zone Minutes. Get a buzz each time you enter and exit a zone—from Fat Burn to Cardio to Peak—so you know when to dial it up or tone it down.
